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Meditation The Buddhist Way (Naxos Non Fiction)

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Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Buddhism is well-known for its meditation practices which are non-theistic, practical but profound. Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now.


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Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Buddhism is well-known for its meditation practices which are non-theistic, practical but profound. Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now.

30 review for Meditation The Buddhist Way (Naxos Non Fiction)

  1. 5 out of 5

    Emma Larsson

    Totally okay - Didn't bring any new information about Buddhism that I didn't already get in the previous books I read; __ and __, but still very good. The later part of the book are meditation exercised that I haven't tried yet myself - I just skimmed past them. But I'd gladly try them out some day. I think it's kinda cute that the book comes with the practice, and not just information. "Do it, and do it now!" - I like it.

  2. 4 out of 5

    Beverly Temporal

    This audio wasn't bad. I just found it too talky to relax into meditation before bed. There wasn't enough meditation. I used to have ensomnia all the time on and off. But, once I started giving myself positive "mind snacks," And relaxing meditation before bed, I sleep very well most nights after clearing my mind and putting only positive thoughts in it. This one was distracting for that purpose.

  3. 4 out of 5

    Amanda Leeber

    This is just what I was looking for in a great meditation book. This has helped me push past the blocks I've been having. If you're open to meditation or you're looking for different ways to meditate, I highly recommend this book.

  4. 4 out of 5

    Sandy

    Inspiring and peaceful! This author explains the reasons for meditation and teaches the reader how to proceed. One aspect was not helpful for this newbie meditator - the periods of silence were not guided enough to keep me focused. Reading this and doing the online meditation with Headspace is helping me to cultivate a mind that is more calm, focused and satisfied. I highly recommend this book.

  5. 5 out of 5

    BookHoarder77

    I ended up giving up on this book half way through not because of the author's writing but because I was listening to it via audio book and kept falling asleep. The author's voice is like liquid velvet - SO relaxing!!! A perfect intro into the practice of meditation. :P

  6. 5 out of 5

    Fit4life218

    A good book on the why's & how's of meditation! Happy reading friends! Cheers! :-)

  7. 4 out of 5

    Laelia

  8. 5 out of 5

    Jenna

  9. 5 out of 5

    Olve Wold

  10. 4 out of 5

    Stephanie

  11. 5 out of 5

    Tommie

  12. 4 out of 5

    Kasia

  13. 4 out of 5

    Elize

  14. 5 out of 5

    Aspasia

  15. 5 out of 5

    Nisa

  16. 4 out of 5

    Faith

  17. 4 out of 5

    Sandra

  18. 5 out of 5

    Michelle

  19. 4 out of 5

    Diana

  20. 5 out of 5

    Meghan Maxfield

  21. 5 out of 5

    Huiling

  22. 5 out of 5

    Deborah Stevens

  23. 4 out of 5

    Adrienne

  24. 4 out of 5

    minz

  25. 5 out of 5

    Lisa Solko

  26. 5 out of 5

    Lauren

  27. 5 out of 5

    Paul Liebert

  28. 5 out of 5

    Marta

  29. 4 out of 5

    Harbaugh57

  30. 5 out of 5

    Annie

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